FIND YOUR BALANCE

Somnus is a yoga studio nurturing minds & bodies in Melbourne.

Yoga with Elizabeth is a mix of contemporary and traditional eastern practises, offering professionalinstruction to those seeking balance of mind and body.

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HATHA

Our Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Hatha is ideal for beginners and those with physical limitations.

small1

HATHA

Our Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Hatha is ideal for beginners and those with physical limitations.

small1

HATHA

Our Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Hatha is ideal for beginners and those with physical limitations.

UPCOMING WORKSHOPS

  • Yoga Nidra Wed 8-8:45pm

    With the winter season still hanging around, it is a great time for deep rest and what better way to do that than with a yoga nidra session at the studio.
    What is yoga nidra you ask?
    Yoga nidra is a deep relaxation and meditation technique that ANYONE can do!
    Intrigued? Want to know more?
    Come along!
    YOGA NIDRA 7th February at 8-8:45pm £5 ONLY!
     
    Please register your interest ASAP, bring a friend, bring your parents, bring your colleague who is stressed with deadlines! Booking essential as limited spaces

  • Conscious Creativity Retreat Day Sunday 4th February 9:30-4:30pm

    The day will invite you to turn your attention inwards during a slow paced, nurturing and meditative physical practise, bringing you into the present and within yourself. During the retreat, you will also get the opportunity to enliven your skills in the kitchen with a conscious cooking session from the yogic tradition. After the cooking session we will join to give thanks for the dishes we have created. A them of heart-centred creativity and connection will be encouraged throughout the day.

    9:30am- 4:30pm

    Oken’s Kitchen Warwick

    ONLY ONE SPACE REMAINING!

    Click image for further details or get in touch.