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Do you want to practise yoga but fear you can’t get into some of the bendy shapes?
Or do you already practise but find theres not really any support or options for certain postures in your body?
Yoga should be accessible to all adn I’m on a mission to make my classes a little more inclusive. (If you have any info or ideas on how I can improve my skills and offerings as a teacher do let me know!)
1. If you suffer from sore knees, pad the knee with a blanket or whatever you have handy in a class (a jumper or scarf works well too, or an extra mat). For support you can use two blocks either side of your front foot to hold on to.
2. If you have access to a chair sit on the edge of the side and slide one leg back. Press into both feet and either hold the back of the chair or reach both hands up.
3. If you are in a class and there’s no props, use the wall. Place one foot towards the wall, step the other back and press your hands into the wall for support.
I’m a British wheel of yoga teacher who is trying to make general yoga classes a little more accessible and inclusive. Let me know what you need more of in a yoga class!!
Have a great week!
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#accessibility #accessibleyoga #inclusiveyogalondon #yogateacherlondon #bwy #balance #gentleyogalondon #modifiedyoga #yogaforall #lunge #supportedyoga #wellnessthatworks #yogalifestyle #thisgirlcan #thisiswhatayogilookslike

LEARNING HOW WE BREATHE

6th August 2019

The ability to breathe is known as a normal function of the body. We don’t think about it, we don’t have to put any effort in, the body just takes in and expels air on its own. It’s not something we are taught as children, like tying our shoes laces. It just sort of happens. (And when you think about it, it’s an unappreciated miracle!)

However, what we are unaware of, is how we are breathing, especially in times or stress, panic, anger or upset.

Often we aren’t breathing at our lungs full capacity and this can have a huge impact on how the mind and body function.

Learning how we breathe; TRY THIS SIMPLE EXERCISE to learn how you are breathing:

-Begin laying down on the floor/ bed/ sofa and take a moment to notice where you feel your breath move in your body. You don’t need to do anything, just observe how your body receives and lets go of each breath. Notice where there is movement when you breathe. If possible, breathe in and out through the nose.

-To help you feel your breath, place one hand on your abdomen and one hand on your chest. Notice the gentle movement beneath your hands for a few breaths. Keep observing.

-Then see if you can start to deepen the breath by taking a longer inhale and a longer exhale. Notice how this feels.
See if on your next exhale you can breathe right to the end of your breath, getting rid of the last drop of air in your lungs.
Then taking a longer in breath, filling your lungs with fresh air. (This should feel really good! If it doesnt, you might be over-straining yourself.)

-Continue this process of a long exhale and a long inhale for 4 more breaths. Then relax your hands down beside you, return to your natural breath and observe how you feel.

Do you notice any difference from before and after? Are you aware of where your breath moves in your body? Do you feel you breathe more into your belly or your chest?

Sometimes it’s as simple as learning how we are breathing in a situation and seeing if we can take a deeper longer breath.

 

Savasana, known as the “corpse pose”, is practised as a relaxation at the end of a yoga class. For some this can be the hardest posture as it involves staying still, relaxing the areas we sometimes naturally hold on to and trying to slow down the mind.

At a symbolic level, savasana represents the death of our limited beliefs. The process of yoga is said to dissolve these limited beliefs and the suffering associated with them.

To making the process of relaxation a little easier here are my top tips for RELAXING LIKE A QUEEN 🙂

Support your body with props! Props can become your best friend if used correctly!

  1. If you find your chin is pointing high up to the ceiling and the back of your neck is compressed, try placing a folded blanket or a thin yoga block under the back of your head.
  2. Can’t keep your eyes closed? If you are in a class and a teacher offers you an eye pillow say yes! Eye pillows gentle soften tension around the whole eye area. A little bit of weight around the eyes stimulates the parasympathetic nervous system the “relaxation response” in  the body.
  3. BACK PAIN? Keep the knees bent! Trying placing a rolled up blanket/towel/ pilow or bolster under your knees to help you relax but take some tension off of the back.
  4. PREGNANT? Try lying on your left side, knees bent with a folded blanket or pillow between your knees.
  5. MIND WANDERING? For me a good savasana has a little bit of guidance to help you relax, some teachers leave a complete silent space and for some this situation can be even harder to relax in. If that is the case, focus on your breath and add a count of 4 to your inhale and exhale. Each time your mind wanders off, take a deep breath and focus on your exhale relaxing each part of your body.

When used correctly props really can make yoga so much more enjoyable and ACCESSIBLE! Yoga is not about what shape you make, but how it feels for YOU in your OWN BODY!

EXTRA SUMPTIOUSNESS:

  1. If you know you can safely use essential oils, choose some to help you relax like lavender or clary sage.
  2. If you are touch sensitive and respond positively from touch, ask a teacher for hands on adjusments to ease the body into the earth more.   Try these tips and let me know if they make a difference to your relaxation time.

Yoga Chill Club

8th July 2019

The all new, delicious YOGA CHILL CLUB has officially started!

Fed up of all the trendy bendy fast-paced yoga classes that happen around the city at the moment?

Don’t feel like a sweaty workout but more of a work-in?

Want to find a small group community based class where everyone is friendly and chatty and welcoming?

Want to find a session where you can connect with your own body and mind in a gentle way?

Want to find a class that includes gentle movement, breath-work, guided deep relaxation/meditation and offers a cuppa and a snack after and a place to sit for atleast 5 extra minutes?

LOOK NO FURTHER!! THE YOGA CHILL CLUB HAS YOUR BACK!

Limited to 11 spaces each week, join us as we journey in together.

Yoga Chill Club Tuesdays 7pm, pophub 41 Whitcomb St, London WC2H 7DT

 

How do you start your day?

How we spend the first moments when we rise can have a huge impact on the rest of our day!

In yoga and ayurveda it is advised to clean the mouth and tongue when waking before drinking any liquids. This is done using a metal tongue scrape to remove any build up that has occured over night. This helps to reduce “ama” which is the accumilation of toxins.

After you’ve scraped your tongue and given your mouth a rinse, it’s best to start with warm to hot fluids.

Starting the day with cooled hot water with a slice or squeeze of lemon is said to stimulate the “agni” which is your digestive fire! It basically starts to get the digestion in motion.

STRETCH AND SWAY:

Whilst the kettle or pan of water boils, take the opportunity to press your feet firmly into the ground reach your arms up in the air and have a big stretch. Relax the hands down by your sides and then sway and twist from side to side; waking up the spine gently.

Once the water is heated, pour over a slice of lemon.

Find a comfortable seat, inhale the scent and steam from your cup.

Take 30 seconds to take a couple more deep breaths and then pick ONE small thing you are grateful for.

Have a beautiful day!!

Festive greetings

25th December 2018

For any of you in the middle of a stressful and emotionally-draining holiday season, I hear you, it’s a tough one sometimes!
The JOY you felt as a kid is very different as an “adult” with responsibilities. It becomes about finding the right gifts, hours cooking in the kitchen and for some us family disagreements or the memories and grief of lost ones.
Acknowledge that you are not alone this time of year, (please do reach out if you need a chat or a virtual hug!!)
Take some “DOWNTIME”
Find time (even if its 30 seconds in the loo) to allow yourself to feel all the energy around you (good and bad) and EMBRACE it.

RITUALS
Those tiny things you do to help you have a great day; lighting a candle or incense and setting an intention, deep breathing practise, taking time to make your morning cup of tea, meditation or gentle movements of your body. Whatever you usually do, try to still incorporate these rituals during the festive season (it’s when you’ll need them most).

Continue with any practice you have no matter how big or small. Simply sitting and taking 3 deep breaths before you start roasting the potatoes will help keep you in check for the day.

THANKFUL
Practise gratitude for the things that happen today, the tiny gifts you receive, being present with family or friends or your cat. The wonderful gift of having a FULL stomach! The ability to move, think, feel, breathe, touch, see, hear, taste etc.

RECHARGING EXERCISE: Keeping your inner light lit

Once the bellies are full, and the dishes washed and everyone is drifting off slowly on the sofa. Take the time to recharge yourself. Take a few breaths and sit up nice and tall. Imagine a warm glowing light at the centre of your heart. With each inhale the light spreads, gradually filling your entire body. Then imagine the light going beyond yourself and spreading to those you hold dear. Gently bring your attention back to yourself, in this room on this day. Take 3 deep breaths, gently open your eyes and smile.

Other tips and tricks for the busy festive season:

-Drink warm to hot fluids and sip throughout the day. (ginger keeps the digestive fire going and camomile soothes the mind and body.

-An eye pillow is one of the best investments you’ll ever make! (filled with flaxseed and sometimes lavender, the weight surrounds your eyes, temples and forehead like a gentle cuddle). If you don’t have one, a woolly thick sock does the trick!

-Three deep breaths can be done anytime and anywhere.

Wherever you are and however you do or don’t celebrate this festive season, I wish you all the peace and happiness you deserve.

Winter oat face cleanser

6th December 2018

 

How are you nourishing yourself during the colder months? I truly believe that the secret to healthy glowing skin is not just what you put on it, but what you put inside your body, how you move and how you breathe. Along with a heathy balanced diet, plenty of hydration from water and fruit it is also important that we take a look at the ingredients we expose our skin to. During the winter, our skin needs an extra bit of care. Try this simple winter face routine for a little extra glow.

For this natural and gentle face cleanser, we are using ground oats/ oat flour.

Oats aren’t just great for porridge, they make a wonderful cleanser that doesn’t strip the skin of its natural oils.

Place a cup of oats in a blender and make into a powder (or buy oat flour if you wish).

Splash and soak your face with warm water to soften the skin.

In the palm of your hand add a spoon of the oat flour and mix with warm water to make a paste.

Gently press into your face and slowly massage in.

Rinse off with warm water and leave the face damp. (you can also spritz with some rose water here if you have that on hand)

With the tip of your fingers massage in some almond, sesame or olive oil. (apply on damp skin for better absorption).

Take 2 deep breaths, send yourself some love, have a great day!

Cacao date snack bites

6th February 2018

I made these little snacks for a retreat recently and they were a big hit! Only a few ingredients, really easy to make, no added or refined sugars and totally delicious!  

Want to know how to make these delicious treats?

Take around 10 soft dates. Rinse them and then place in a bowl.

Take out the stones and break the dates in half. Cover with hot water (enough to just cover them).

Measure 1 cup of oats and place in a DRY blender or grinder with 1 heaped tablespoon of cacao powder. (The blender must be completely dry!)

After blending the oats and cacao it should look like flour / powder:

Place this in a bowl. Now put the dates with the water they are soaked in, into the blender. Pulse until a thick chunky caramel consistency.

Add this date sauce to the oat flour…

And mix. Use your hands to form a dough with the mixture like this…

Break into small pieces, roll into balls and cover with coconut or cacao.

Say a little prayer of gratitude before serving to loved ones. Enjoy!

Healing cacao elixir

5th February 2018

 

| F l o w e r s & C a c a o |

After running a retreat this weekend with my dear friend Janey, I am spending time recharging. Fresh colourful flowers always give me a boost of energy and I made this delicious elixir to boost emotional well-being.

This drink is a great all rounder for women’s health, all the herbs are also suitable for men.

All the ingredients are optional and can be left out if you can’t find them 🙂

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Ingredients:

1 heaped tsp cacao

1/2 tsp shatavari

1/4 tsp ashwaghanda

A pinch of vanilla

1/4 tsp maca

1 mug-ful oat milk

1tsp almond butter

A tiny pinch of cinnamon and cardamom.

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Method:

Gently heat 1 mug of your choice of milk and then place in a blender with all the above ingredients and whizz up to a frothy consistency. Sweeten as needed.
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Say a little prayer of gratitude / thanks before serving.

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How do you recharge after an event or long week? Let me know if you make this super delicious drink!