WELCOME TO YOGA WITH ELIZABETH
Based in Central London, Elizabeth provides yoga classes for beginners and those more experienced, 1-1 sessions, private classes, corporate sessions and public classes. She is fascinated with eastern philosophy and the mechanics of the body. Having completed extensive training with the British Wheel of Yoga she teaches a safe practise with a caring and humorous attitude.
With a background in plant based food preparation and continuous study of the yogic diet, Elizabeth also provide clients with wellness regimes or cooking classes to compliment yoga sessions.
Elizabeth is here to assist you on your yoga journey. If you have any questions or if Elizabeth can be of any service, please do get in touch.
Find out more about Elizabeth here.
Private yoga tailored to your needs in the comfort of your own home or via the internet
PRIVATE INSTRUCTION / 1-1
1-1 sessions are completely tailored to your needs. Great for those new to yoga enabling you to get a feel for the foundations of practise. A good option for injuries or those wanting to deepen their existing practise and knowledge.
My main style of teaching is Hatha yoga. Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation, and learning to find what feels right on your own body. Hatha is ideal for beginners and those with physical limitations, but also welcomes those who are more experienced in their yoga practise.
RESTORATIVE AND YOGA NIDRA
Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. This form of yoga is also suitable for those suffering with physical ailments (with permission from your GP) and has been successful in improving symptoms of stress, anxiety and physical pain.
M E D I T A T I O N A N D
P R A N A Y A M A
Meditation and controlled breathing allows you the space to challenge the mind, shut off from the outer world and journey inwards; embodying the truest essence of yoga. Learn simple techniques for stress-free daily living.
If you would like any further information or I can be of any assistance, please do reach out to me.