WELCOME TO YOGA WITH ELIZABETH
Based in Central London, Elizabeth provides yoga classes for beginners and those more experienced, 1-1 sessions, private classes, corporate sessions and public classes. She is fascinated with eastern philosophy and the mechanics of the body. Having completed extensive training with the British Wheel of Yoga she teaches a safe practise with a caring and humorous attitude.
With a background in plant based food preparation and continuous study of the yogic diet, Elizabeth also provide clients with wellness regimes or cooking classes to compliment yoga sessions.
Elizabeth is here to assist you on your yoga journey. If you have any questions or if Elizabeth can be of any service, please do get in touch.
Find out more about Elizabeth here.
My main style of teaching is Hatha yoga. Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Hatha is ideal for beginners and those with physical limitations, but also welcomes those who are more experienced in their yoga practise.
PRIVATE INSTRUCTION / 1-1
1-1 sessions are completely tailored to your needs. Great for those new to yoga enabling you to get a feel for the foundations of practise. A good option for injuries or those wanting to deepen their existing practise and knowledge.
RESTORATIVE AND YOGA NIDRA
Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. My restorative program includes all necessary equipment. You may wish to bring your own mat and blanket.
M E D I T A T I O N A N D
P R A N A Y A M A
Meditation and controlled breathing allows you the space to challenge the mind, shut off from the outer world and journey inwards; embodying the truest essence of yoga. Learn simple techniques for stress-free daily living.
Yoga Chill Club Unwind from the day!
YOGA CHILL CLUB
Tuesdays 7pm -Pophub – 41 Whitcomb St, London WC2H 7DT.
Gentle movement to unwind the body and mind from a hard day’s work, breathing techniques to soothe and quiet the mind, guided deep relaxation to release stress and tension and prepare you for a restful evening and a good night sleep.
ALL MATS INCLUDED AND REFRESHMENTS! (you may wish to bring a blanket for the final relaxation).
If you would like any further information or I can be of any assistance, please do reach out to me.